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Nutritional Information - D.I.Y. Green Poke

Nutritional Information - D.I.Y. Green Poke

Refer to the nutritional indicators below, and you can easily measure the intake of each meal.
Whether you're pursuing high protein or light low calories, you can find the most suitable combinations here.

Proteins

Proteins

Proteins

Veggies Combo

Veggies Combo

Veggies Combo

Bases

Bases

Bases

How to Track?

Simply add up the values of your chosen [Protein + Veggies Combo + Base] to calculate the total nutrition of your bowl. Customizing your meal makes tracking your goals easier than ever.

Proteins (Pick 2)

~40g per serving

Cherry Tomato

~10 kcal

Dried Berry

~130 kcal

Tamagoyaki

~65 kcal

Pineapple

~24 kcal

Sea Lettuce

~45 kcal

Avocado

~70 kcal

Edamame

~50 kcal

Kimchi

~15 kcal

Cherry Tomato

~10 kcal

Edamame

~50 kcal

Sea Lettuce

~45 kcal

Tamagoyaki

~65 kcal

Pineapple

~24 kcal

Dried Berry

~130 kcal

Kimchi

~15 kcal

Avocado

~70 kcal

Cherry Tomato

~10 kcal

Pineapple

~24 kcal

Edamame

~50 kcal

Dried Berry

~130 kcal

Sea Lettuce

~45 kcal

Kimchi

~15 kcal

Tamagoyaki

~65 kcal

Avocado

~70 kcal

Veggies Combo (Pick 2)

~40g per serving

Japanese Veggie

~287 kcal

Beetroot Veggie

~65 kcal

Rainbow Veggie

~18 kcal

Kimchi Veggie

~71 kcal

Mayo Veggie

~197 kcal

Wasabi Veggie

~224 kcal

Japanese Veggie

~287 kcal

Mayo Veggie

~197 kcal

Kimchi Veggie

~71 kcal

Rainbow Veggie

~18 kcal

Beetroot Veggie

~65 kcal

Wasabi Veggie

~224 kcal

Japanese Veggie

~287 kcal

Rainbow Veggie

~18 kcal

Mayo Veggie

~197 kcal

Beetroot Veggie

~65 kcal

Kimchi Veggie

~71 kcal

Wasabi Veggie

~224 kcal

Bases

Approx. 230g per Severing; With Sesame Oil and Seaweed

White Rice

~299 kcal

Yellow Ginger Cauliflower (Raw) + White Rice

~190 kcal

Tsukemen Udon

~348 kcal

Brown Rice Mixed

~282 kcal

Yellow Ginger Cauliflower (Raw) + Brown Rice Mixed

~173 kcal

Yellow Ginger Cauliflower (Raw)

~81 kcal

Salad with Salad Dressing

~35 kcal

White Rice

~299 kcal

Yellow Ginger Cauliflower (Raw)

~81 kcal

Yellow Ginger Cauliflower (Raw) + Brown Rice Mixed

~173 kcal

Tsukemen Udon

~348 kcal

Brown Rice Mixed

~282 kcal

Yellow Ginger Cauliflower (Raw) + White Rice

~190 kcal

Salad with Salad Dressing

~35 kcal

White Rice

~299 kcal

Brown Rice Mixed

~282 kcal

Yellow Ginger Cauliflower (Raw)

~81 kcal

Yellow Ginger Cauliflower (Raw) + White Rice

~190 kcal

Yellow Ginger Cauliflower (Raw) + Brown Rice Mixed

~173 kcal

Salad with Salad Dressing

~35 kcal

Tsukemen Udon

~348 kcal

Pickabowl Disclaimer

  • Pickabowl believes that balance and variety are key to a healthy lifestyle. We provide nutritional data to help you monitor your daily intake, enabling you to achieve a balanced diet while enjoying your favorite Pickabowl Poke.

  • The information provided is calculated based on standardized recipes and ingredient databases for reference purposes only. As our products are handcrafted and subject to external factors—such as seasonal variations, supplier changes, and personalized combinations (choice of toppings and sauces)—actual nutritional values, portions, or product compositions may vary.

  • As our kitchens handle multiple ingredients simultaneously, we cannot exclude the possibility of cross-contact with trace allergens. Furthermore, while some ingredients do not contain animal-derived components, we cannot guarantee that they will not come into contact with animal products during the preparation process.