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Nutritional Information - D.I.Y. Poke

Nutritional Information - D.I.Y. Poke

Refer to the nutritional indicators below, and you can easily measure the intake of each meal.
Whether you're pursuing high protein or light low calories, you can find the most suitable combinations here.

Proteins

Proteins

Proteins

Veggies Combo

Veggies Combo

Veggies Combo

Bases

Bases

Bases

How to Track?

Simply add up the values of your chosen [Protein + Veggies Combo + Base] to calculate the total nutrition of your bowl. Customizing your meal makes tracking your goals easier than ever.

Proteins (Pick 2)

~40g per serving

Classic Salmon

~119 kcal

Smoked Oil Spicy Tuna

~80 kcal

Thai Lime Shrimp

~62 kcal

Tapas Garlic Octopus

~151 kcal

Tandoori Sauce Chicken Breast

~60 kcal

Classic Tuna

~90 kcal

California Salmon

~153 kcal

Garlic Spicy Octopus

~134 kcal

Tapas Garlic Shrimp

~126 kcal

Slow Cooked Chicken Breast

~50 kcal

Smoked Oil Spicy Salmon

~111 kcal

Herb Mustard Shrimp

~162 kcal

Tapas Garlic Salmon

~170 kcal

Ginger Pork

~180 kcal

Mediterranean Sauce Chicken Breast (Cold)

~65 kcal

Classic Salmon

~119 kcal

Smoked Oil Spicy Salmon

~111 kcal

California Salmon

~153 kcal

Thai Lime Shrimp

~62 kcal

Tapas Garlic Salmon

~170 kcal

Tapas Garlic Shrimp

~126 kcal

Tandoori Sauce Chicken Breast

~60 kcal

Mediterranean Sauce Chicken Breast (Cold)

~65 kcal

Classic Tuna

~90 kcal

Smoked Oil Spicy Tuna

~80 kcal

Herb Mustard Shrimp

~162 kcal

Garlic Spicy Octopus

~134 kcal

Tapas Garlic Octopus

~151 kcal

Ginger Pork

~180 kcal

Slow Cooked Chicken Breast

~50 kcal

Classic Salmon

~119 kcal

Classic Tuna

~90 kcal

Smoked Oil Spicy Salmon

~111 kcal

Smoked Oil Spicy Tuna

~80 kcal

California Salmon

~153 kcal

Herb Mustard Shrimp

~162 kcal

Thai Lime Shrimp

~62 kcal

Garlic Spicy Octopus

~134 kcal

Tapas Garlic Salmon

~170 kcal

Tapas Garlic Octopus

~151 kcal

Tapas Garlic Shrimp

~126 kcal

Ginger Pork

~180 kcal

Tandoori Sauce Chicken Breast

~60 kcal

Slow Cooked Chicken Breast

~50 kcal

Mediterranean Sauce Chicken Breast (Cold)

~65 kcal

Veggies Combo (Pick 2)

~40g per serving

Japanese Veggie

~287 kcal

Beetroot Veggie

~65 kcal

Rainbow Veggie

~18 kcal

Kimchi Veggie

~71 kcal

Mayo Veggie

~197 kcal

Wasabi Veggie

~224 kcal

Japanese Veggie

~287 kcal

Mayo Veggie

~197 kcal

Kimchi Veggie

~71 kcal

Rainbow Veggie

~18 kcal

Beetroot Veggie

~65 kcal

Wasabi Veggie

~224 kcal

Japanese Veggie

~287 kcal

Rainbow Veggie

~18 kcal

Mayo Veggie

~197 kcal

Beetroot Veggie

~65 kcal

Kimchi Veggie

~71 kcal

Wasabi Veggie

~224 kcal

Bases

Approx. 230g per Severing; With Sesame Oil and Seaweed

White Rice

~299 kcal

Yellow Ginger Cauliflower (Raw) + White Rice

~190 kcal

Tsukemen Udon

~348 kcal

Brown Rice Mixed

~282 kcal

Yellow Ginger Cauliflower (Raw) + Brown Rice Mixed

~173 kcal

Yellow Ginger Cauliflower (Raw)

~81 kcal

Salad with Salad Dressing

~35 kcal

White Rice

~299 kcal

Yellow Ginger Cauliflower (Raw)

~81 kcal

Yellow Ginger Cauliflower (Raw) + Brown Rice Mixed

~173 kcal

Tsukemen Udon

~348 kcal

Brown Rice Mixed

~282 kcal

Yellow Ginger Cauliflower (Raw) + White Rice

~190 kcal

Salad with Salad Dressing

~35 kcal

White Rice

~299 kcal

Brown Rice Mixed

~282 kcal

Yellow Ginger Cauliflower (Raw)

~81 kcal

Yellow Ginger Cauliflower (Raw) + White Rice

~190 kcal

Yellow Ginger Cauliflower (Raw) + Brown Rice Mixed

~173 kcal

Salad with Salad Dressing

~35 kcal

Tsukemen Udon

~348 kcal

Pickabowl Disclaimer

Pickabowl believes that balance and variety are key to a healthy lifestyle. We provide nutritional data to help you monitor your daily intake, enabling you to achieve a balanced diet while enjoying your favorite Pickabowl Poke.
The information provided is calculated based on standardized recipes and ingredient databases for reference purposes only. As our products are handcrafted and subject to external factors—such as seasonal variations, supplier changes, and personalized combinations (choice of toppings and sauces)—actual nutritional values, portions, or product compositions may vary.
As our kitchens handle multiple ingredients simultaneously, we cannot exclude the possibility of cross-contact with trace allergens. Furthermore, while some ingredients do not contain animal-derived components, we cannot guarantee that they will not come into contact with animal products during the preparation process.